This month we feature Millmark Foods and find out how to enjoy better digestion and increased energy with Molkosan Vitality.

Nowadays, most people know that friendly gut bacteria are good for digestive health, and the popular belief has been that if gut bacteria have become imbalanced, all that is necessary to rectify the situation is to ingest some more friendly gut bacteria.

This month we feature Millmark Foods and find out how to enjoy better digestion and increased energy with Molkosan Vitality.

The gut is an amazing place. It has an internal surface area of more than 300 square metres - about the size of a tennis court! This surface is lined by a 'mesh' formed by approximately 150 types of bacteria, weighing 1kg.

Nowadays, most people know that friendly gut bacteria are good for digestive health, and the popular belief has been that if gut bacteria have become imbalanced, all that is necessary to rectify the situation is to ingest some more friendly gut bacteria. In practice, this view may be flawed, as a poor gut environment will not sustain good gut bacteria, so before trying to repopulate the gut with the good bacteria you have to provide a good environment.

Prebiotics prepare the ground for good gut bacteria and provide the food to sustain them. When good bacteria flourish your digestion works well and you feel healthy and vibrant.

One exciting prebiotic is Molkosan Vitality, which comes in powder form. It is made from fermented whey, high in L(+) lactic acid and anti-oxidant green tea extract and is rich in soluble fibre, helping to promote good digestion. Use Molkosan Vitality daily to:

• Revitalise your good bacteria
• Enjoy better digestion
• Increase energy and vitality

Its natural orange flavour makes it delicious and easy to use, and leaves you feeling good on the inside. Just add two heaped teaspoons to a glass of water (approx 200ml) and stir well. Use at least once a day.

Testimonial:

Gillian was having problems with poor digestion, feeling of fullness and low energy levels. 'I'd tried all sorts of things but nothing helped until a friend recommended Molkosan Vitality. I was very surprised how quickly it started to work, easing my problems considerably. I now enjoy a glass of Molkosan Vitality every morning'.